This Short but Efficient Meridian Qigong Sequence Will Ease Your Neck Pain
Spending hours in front of the computer screen, driving a car or carrying your baby and grocery bags can easily cause neck pain. This easy routine from White Tiger Qigong will rapidly ease your pain. Try to perform it several times per day.
In order to relax, try to exercise as slowly as possible. Take your time and don't hurry. Make long inhalations and even longer exhalations to activate the parasympathetic nervous system response and feel calm and balanced.