Strengthening the Spleen with Qigong: The Key to Women's Health in Late Summer
The Vital Impact of the Spleen on Women's Wellness in Traditional Chinese Medicine For women, according to Traditional Chinese Medicine...
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Ralitsa Taton
Aug 610 min read
15 Most Frequently Asked Questions About Practicing Qigong
This article addresses some of the most frequently asked questions that I received as a Qigong instructor.
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Ralitsa Taton
Jun 214 min read
Qigong for Women's Health: The Healing Benefits of Qigong
Classes at Shen Medical Qigong offer a holistic approach to women's health by addressing physical, mental, and emotional well-being.
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Ralitsa Taton
Mar 35 min read
2024 – The Year of the Wood Dragon
What Would the Wood Dragon Bring to Your Life, Body and Mind? The Chinese New Year, also known as the Lunar New Year or the Spring...
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Ralitsa Taton
Nov 25, 20237 min read
Metal Element Qigong: Lungs and Immunity
Medical Qigong for Healthy Lungs In Traditional Chinese Medicine (TCM), the lungs are considered one of the vital organs and are...
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Ralitsa Taton
Oct 7, 20233 min read
The Importance of Back Health for Overall Wellness
Qigong Maintains Back Health Through Proper Posture, Exercise and Pain Management Your back, specifically your spine, provides structural...
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Ralitsa Taton
Jun 26, 20233 min read
Do You Have Difficulty Sleeping?
Waking Up During the Night Might Be Related to an Overactive Internal Organ Source: Namaha Wellness The Organ Qi Clock, also known as the...
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Ralitsa Taton
Apr 10, 20233 min read
Qigong for Emotional Balance and Healthy Organs
Qigong Moves to Detox Organs from Stored Negative Emotions Bad mood, mood swings and negative emotions impact not only our emotional, but...
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Ralitsa Taton
Mar 27, 20231 min read
Ease the Low Back Pain
"Elbow to Toe" Is a Meridian Qigong Exercise Targeting Low Back Pain Click here for the Bulgarian version of the video. Натиснете тук за...
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Ralitsa Taton
Mar 4, 20231 min read
5 Minutes Medical Qigong for Neck Pain
This Short but Efficient Meridian Qigong Sequence Will Ease Your Neck Pain Spending hours in front of the computer screen, driving a car...
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Ralitsa Taton
Jan 29, 20236 min read
White Tiger Qigong for Children (5-12 years old)
How to calm child's nervous system, reduce stress and strengthen the respiratory and immune systems? It is becoming increasingly clear...
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Ralitsa Taton
Jan 29, 20234 min read
Liver Detox with Medical Qigong
A Regular Organ Detox with Medical Qigong for a Better Life The foundation of medical Qigong is collected in the following sentence,...
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Ralitsa Taton
Jan 29, 20233 min read
Qigong for Physical Relief and Emotional Balance
The 5000 years old ancient Daoist Medical Practice Comes to Europe “Ralitsa, you should finally start listening to your body!”, - told me...
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