I am very grateful to Ralitsa for opening up a whole new way of looking at how my body works, how to pay attention and focus on the way I breathe, stand and move. After each Qugong practice I feel more connected to the world around me, and more aware of my inner strength, calmer and more susceptive. I can recommend it wholeheartedly - you can practice it anywhere, at anytime without the need of any additional gear to think about and you will soon start to feel more balanced, calmer and content.