"Elbow to Toe" Is a Meridian Qigong Exercise Targeting Low Back Pain
According to the Traditional Chinese Medicine low back pain is related to the kidneys and the emotion of fear stored there.
By activating the kidney meridian and gently wringing out the kidneys, you would restore emotional balance and with the time get rid of the blockage causing the pain.
This meridian qigong exercise twists the entire spine, gently massages all internal organs, improves your posture and when regularly performed strengthens your low back.